Phosphatidylcholine (PC) is a phospholipid with a choline molecule attached, and is the most common form of choline found in foods. Choline is defined as an essential nutrient by the FDA, yet between 80% - 90% of Americans currently don’t get enough through their diet. Choline is used by the body to produce the neurotransmitter acetylcholine, which plays a key role in supporting many cognitive processes including memory, fluid intelligence, and mood.

We recommend taking one 1200 mg Phosphatidylcholine Complex capsule per day, which yields 420 mg of phosphatidylcholine.

A higher dose of 2 capsules per day is perfectly safe to take for those working to correct a serious choline deficiency or who need a higher than average choline intake.

• SUPPORTS COGNITIVE FUNCTION: Studies have shown that Phosphatidylcholine may help support overall cognitive function by increasing levels of choline and acetylcholine in the brain
• SUPPORTS BRAIN HEALTH: Low levels of Phosphatidylcholine (PC) have been linked to poor cognitive function
• SUPPORTS LIVER HEALTH: Supplementing with Phosphatidylcholine may help support liver health as one ages
• WE BOTTLE WELLNESS: At Double Wood we provide pure, potent supplements that deliver exceptional value, all backed by careful sourcing and rigorous third-party testing

Gelatin (shell), Glycerin and Purified Water.