Creatine monohydrate is the most researched supplement in sports nutrition history — and for good reason. Scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise,¹ it works at a cellular level to help you push harder, lift heavier, and go again when others stop. 

Each serving delivers 3g of creatine monohydrate — the clinically effective dose to support strength, power, and explosive performance. 

Tested beyond doubt. Trusted by millions.

Developed alongside our Performance Advisory Board and certified by Informed Choice — the world-leading standard for banned substance testing. When the science is this clear, the choice is too.

Daily dose. Extraordinary results.

No loading phase. No complexity. Just 3g of creatine monohydrate every day — keeping your stores topped up so you're always ready to perform at your absolute best. Your body uses creatine every time you train. Keep it fuelled, and there's no ceiling on what you can achieve.

Mix 3.4g (approx. 1 scoop) with 250ml of water, shake and consume. Consume once daily, before or after exercise.  Powder settles over time, we recommend weighing for most accurate measure. 

• 3g creatine monohydrate per serving
• Scientifically proven to increase physical performance¹
• Supports strength, power, and high-intensity training
• Informed Choice certified — world-leading banned substance testing
• 5-star rated by thousands of athletes

• Creatine Monohydrate.
• Produced in a facility which also handles milk