• Nourishes Hair, Skin and Nails
• Vitamin Supplement
• Vegan
• Gluten Free
• Non-GMO

Get glowing! Often called "the beauty nutrient" because of the nourishment it delivers for healthy hair and scalp, this member of the B-vitamin complex is a key cofactor of enzymes involved in fatty acid metabolism, helping to supply cells with energy. Swanson Biotin delivers 5,000 mcg (5 mg) of D-biotin, the naturally occurring, biologically active form. One reviewer states that Swanson Premium is the best biotin brand because of its small pill size compared to other brands.

As a dietary supplement, take one vegan capsule per day with water.

Hair Support helps promote stronger and healthier-looking hair growth.
Skin Health supports clear, smooth, and nourished skin.
Nail Strength helps improve nail thickness and reduce brittleness.
Energy Metabolism supports conversion of food into usable energy.
Vitamin B7 Support provides high-potency biotin for daily beauty and wellness.

rice flour, vegan capsule (hypromellose).