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Taurine is a conditionally essential amino acid. During times of extreme physical exhaustion, supplementation is recommended and has been found to have the following benefits.

Improves Athletic Performance: A study posted in FASEB found several exercise-related benefits of Taurine. Supplementation improved skeletal functions and provided an energising effect.

Improves Mental Focus: Taurine acts as a metabolic transmitter and is important for brain metabolism. It may also help to stabilise the cell membranes in the brain and heart.

Regulates Mineral Balance: Taurine regulates water and mineral salts in the blood. Its ability to regulate electrolytic balance helps prevent muscle cramping.

Enhances Muscle Contractions: Taurine enhances the ability of the muscles to generate force by increasing the uptake and release of calcium ions.

Acts as a Cell Volumiser: Similar to Creatine, Taurine draws water into muscle cells and acts as a cell volumiser; this in turn draws additional nutrients for recovery and growth; increasing cell volume and enhancing muscle fullness.

Plays a role in Nitric Oxide Production: Nitric oxide production is critical to blood flow for greater oxygen supply and nutrient delivery. This mechanism may enhance the workout session and lead to a more rigorous workout.

Improves Body Composition: A clinical trial in which overweight and obese men were given 3 g of Taurine a day for 7 weeks experienced a significant reduction in serum fatty acid levels, and overall reduction in body weight.

In a study conducted on the link between Taurine deficiency and obesity in mice, the researchers found that an increase in Taurine in the body led to a greater rate of energy usage and reduction in the build-up of fat.

Mix 1 Scoop (3 g) of ALLMAX® Taurine in 6-8 oz (180-240 ml) of water or juice and drink 30 minutes before workouts.

Produced in a facility that also handles milk, soya, egg, peanut, tree nuts, fish, crustacean and shellfish products.