Creatine Monohydrate is one of the most well-researched supplements in existence, shown to help build muscle, increase strength, and improve performance.* Our creatine monohydrate is third-party tested for hundreds of banned substances and uses a micronized form so it mixes easily and goes down smooth.

No Loading Phase: Mix 1 scoop with 8-10 ounces of water, juice, or Kaged Hydration. Take daily. It can take up to 28 days to accumulate in the body before providing full benefits.

Loading Phase: For the first 4-5 days (loading phase) mix one scoop with 8-10 ounces of water, juice, or Kaged Hydration four times daily. After day 5 (maintenance phase) mix one scoop with 8-10 ounces of water, juice, or Kaged Hydration. Take daily.

• Build muscle
• Lift more weight
• Improve between-set recovery
• Banned-substance tested