• Mass Building / Energy Production
• Pure Powder
• Muscle Fuel
• Lean Mass
• Informed Sport - We Test - You Trust
• Food supplement
• Steroid Tested
• Vegan
• Kosher
• Non-GMO
• Halal
• GMP quality assured

Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells. Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fuelling quick bursts of power and strength. Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise. NOW® creatine monohydrate has no additives or preservatives.

Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.

• Creatine Support helps support muscle strength, power, and exercise performance.
• Workout Performance helps support high-intensity training and athletic endurance.
• Muscle Recovery helps support post-workout recovery and muscle energy replenishment.
• Lean Muscle Support helps support muscle growth and physical performance goals.
• Unflavoured Powder mixes easily into shakes and workout beverages.

Packaged and quality tested in the United States.