• Mass Building / Energy Production
• Pure Powder
• Muscle Fuel
• Lean Mass
• Informed Sport - We Test, You Trust
• A Dietary Supplement
• Steroid Free
• Vegan
• Kosher
• Non-GMO
• Halal
• GMP Quality Assured

Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to serve as a precursor to Adenosine Triphosphate (ATP), the form of chemical energy used by all cells. Body stores of Creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength. Studies have demonstrated that Creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise. NOW Creatine Monohydrate has no additives or preservatives.

Mix 1 1/2 level teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.

• Strength Support helps improve power and performance during high-intensity exercise.
• Muscle Growth helps support lean muscle development when combined with regular training.
• Workout Performance helps enhance strength, endurance, and exercise capacity.
• Recovery Support helps support muscle recovery after intense physical activity.
• Pure Formula provides pure creatine monohydrate for daily sports nutrition.