• Mass Building / Energy Production
• Pure Powder
• Muscle Fuel
• Lean Mass
• Food supplement
• Vegan
• Kosher
• Non-GMO
• GMP quality assured

Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to serve as a precursor to Adenosine Triphosphate (ATP), the form of chemical energy used by all cells. Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fuelling quick bursts of power and strength. Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise. NOW® creatine monohydrate mixes easily and has no additives or preservatives.

Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.

• Strength Support helps support muscle strength and power during high-intensity exercise.
• Performance Support helps support athletic performance and training capacity.
• Muscle Recovery Support helps support post-workout recovery and muscle replenishment.
• Lean Muscle Support helps support muscle growth and maintenance when combined with resistance training.
• Energy Production Support helps support cellular energy production during intense physical activity.

Not manufactured with yeast, wheat, gluten, soya, maize, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.