• For Muscle Building Support
• 100% Pure Creatine Monohydrate
• Supports Explosive Movements
• 5 g Creatine Monohydrate Per Serving
• Supports Muscle Strength & Power
• Banned Substance Tested
• Dietary Supplement
• Informed Choice - We Test, You Trust

Creatine supports muscle building when taken over time with exercise.

Creatine Monohydrate

Provides 5 g of 100% pure Creatine Monohydrate - a widely studied supplement ingredient - to help support ATP recycling for explosive movements. Creatine Monohydrate supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise.

Optimum Nutrition® has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 35 years and in 90+ countries. After careful supplier selection, ingredients are tested to assure purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential.

Add 5 grams (1 rounded teaspoon) of Micronised Creatine Powder to a protein shake or a glass of your favourite flavoured beverage. Then mix it up with a spoon.

Strength Support helps support increased strength and power output during training.
Muscle Performance supports improved exercise performance in high-intensity activity.
Muscle Growth Support helps support lean muscle development when combined with resistance training.
Recovery Support supports post-workout recovery between training sessions.
Energy Production supports ATP regeneration for short bursts of intense activity.

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