• For Muscle Building Support‡
• 100% Pure Creatine Monohydrate
• Supports Explosive Movements When Used as Directed‡
• 2.5 g Per Serving
• Supports Muscle Strength & Power‡
• Banned Substance Tested
• Creatine Supplement
• Authentic Optimum Nutrition Product
• Informed Choice - We Test You Trust
• Regularly Tested for Banned Substances

Creatine Monohydrate

Provides 2.5 g of 100% pure Creatine Monohydrate - one of the most widely studied supplement ingredients - to help support ATP recycling for explosive movements. Creatine Monohydrate supports muscle building, recovery, performance, strength and power.‡

Optimum® Nutrition has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 30 years and in 90+ countries. After careful supplier selection, each ingredient is tested to assure exceptional purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential.

‡When used as directed over time along with regular resistance exercise.

Take 2 capsules with a meal twice a day. Tips: Consuming carbohydrates helps with muscle retention of creatine.

• Muscle Strength helps support increased power and strength during training.
• Workout Performance helps improve high-intensity exercise capacity.
• Muscle Recovery helps support faster recovery between workouts.
• Lean Muscle Support helps support muscle growth with resistance training.
• Energy Production helps support ATP energy availability in muscles.