• Optimise Performance
• 100 Servings
• Dietary Supplement
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The purest Creatine Monohydrate Available!

Since 1996, NutraBio has sold only the purest supplements. Every batch is tested to be at least 99.98% pure or we won't ship it to you, that's our quality commitment. We manufacture here in the United States to meet FDA 21 CFR Part 111 CGMP regulations and all ingredients undergo state-of-the-art analysis to ensure zero tolerance for impurities. We ship our products direct to you which guarantees the freshness.

What is Creatine Monohydrate?

Creatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with creatine can increase levels of creatine phosphate in the muscle, improving work output capacity, power, recovery, and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimised.

Creatine Boosts Muscle Strength, Size, and Endurance:

Creatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength, and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show that when athletes supplement with creatine while weight training, they can quickly gain lean body mass and strength.

Creatine may Act as a Lactic Acid Buffer Improve Exercise Recovery Time:

Lactic acid is a by-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.

Creatine Stimulates Protein Synthesis:

It has been demonstrated that creatine may also promote muscle growth by stimulating protein synthesis in two ways. Firstly, from the increased work you are able to do as a result of its energy replenishing actions. Secondly, the more creatine phosphate (CP) that is stored in muscle, the more water is drawn into muscle, making it fuller and stronger. With more CP and water in muscle, the volume increases, and the muscle cell is volumised or 'super-hydrated'. A volumised muscle helps to trigger protein synthesis, minimise protein breakdown, and increase glycogen synthesis (Haussinger 1996; 1996). If a muscle is then trained properly, this could lead to enhanced muscle growth. The muscle 'pump' experienced when using creatine is reported to be much more intense, and this is as a result of the cell volumising effect.

Mix 1 serving (1 scoop) into 8-16 ounces of water or your favourite beverage and drink within 15 minutes. Consume 1 serving per day.

Strength Support helps support increased strength and power output during training.
Muscle Performance supports muscle energy production and exercise capacity.
ATP Energy Production supports rapid cellular energy regeneration for high-intensity activity.
Exercise Endurance helps improve workout performance and recovery between sets.
Lean Muscle Support supports muscle growth when combined with resistance training.

Absolutely none.